84: Intuitive Eating

What's up Witches!? I'm back with a new podcast episode that's all about intuitive eating and the spiritual effects that food has on our body. I also talk a little bit about my personal issues with food and a binge eating disorder in addition to how I'm currently working to heal my relationship with food.

This pod covers:

• How to start healing your relationship with food
• What is intuitive eating?
• How to start practicing intuitive eating 

!TRIGGER WARNING!: This episode may not be for you if you struggle with an eating disorder or have issues around food and just have a hard time hearing about things related to this topic. If so, I highly recommend that you go back and check out some of my older podcast episodes that may be less triggering. However, I would like to note that this episode is largely rooted in self-love and doing things that make YOU feel good. I also understand that this may just not be the episode for you, in which case listen at your own risk.

 

RESOURCES for anyone struggling w/ an eating disorder

NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Eating Disorder Hope: https://www.eatingdisorderhope.com/information/resources-for-anorexia-bulimia-and-binge-eating-disorder

 

Book Mentioned In The Pod:

"Intuitive Eating" by R.D. Tribole, Evelyn, M.S. , F.A.D.A. Resch, Elyse, M.S., R.D (NOT an affiliate link): 

 

My Website: www.spacewitchastrology.org

Instagram: @spacewitchastrology

Facebook: https://www.facebook.com/spacewitchastrology/

E-mail (business inquiries ONLY): spacewitchpodcast@gmail.com